I view psychotherapy as a collaborative process between therapist and client, where the relationship itself is healing.
My style is active, creative, and holistic. I will meet you where you are— not‑
judging, engaged and curious.
Dealing with what troubles you can be daunting—a journey into the mountains. I will be with you, each step, providing safety and support. Moment by moment, I will help you find meaning in your life and encourage your emerging inner wisdom.
On the mountain, I will be with you.
The theoretical approaches that I use in my work are:
- Humanistic (Gestalt, Client Centered, and Existential)
- Holistic/Integrative
- Relational
- Transpersonal
Psychotherapy is not one size fits all. We may incorporate several different approaches to meet your individual needs and wants.
I am grounded in clinical training and I work from intuition and lived experience. I value authenticity and transparency, and strive to bring that to all my interactions. A 25-year career as a first responder supplied me with a deep reservoir of life experience, compassion, and a strong belief in the resilience of the human spirit.
Who do I work with?
I work with clients who struggle with anxiety, depression, trauma, shame, relationship distress, life transitions, and existential dilemmas (questions about the meaning of life, questions about dying and death). I also have experience working with individuals struggling with dual diagnosis (addiction and mental health issues combined). I work with individuals, couples, and families.
Other areas of interest include: intimacy/attachment issues, substance use and behavioral process (porn, gambling, internet) addictions, and issues related to body image.
I am LGBTQ (and gender questioning), kink, and poly friendly.